And in theory, that's a good thing! The diversity of moves means that Beachbody INSANITY checks the majority of the boxes for what I would consider a well-rounded workout program. Throughout the Beachbody INSANITY workouts, you alternate between explosive cardio drills, power and resistance moves, and plyometrics, with some core and balance moves sprinkled in for good measure. Even though the videos do a decent job of demonstrating each movement, unless you have a mirror handy or a friend who can keep an eye on your form, as fatigue sets in, your form will suffer and pain will ensue.īut I am getting ahead of myself. Along with a solid base level of fitness, you also need to have good form and technique. What's wrong with that? Well, the problem is that this type of maximum intensity comes at a greater risk of injury. The warm-up alone is harder than many of my entire workouts.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |